6 tips on muscle growth
For many people, gaining weight seems almost impossible. If you’re struggling to pack on size here’s a step-by-step plan you can use to start adding mass in a hurry.
1. Eat more!
The energy (calories) needed to build muscle tissue won’t appear from nowhere, and will need to come from your diet. So, in order to put on size, increase your calorie intake by 250-500 calories per day until you’re gaining about one pound per week. A weight gainer a quick and easy way to feed your body with the extra calories it needs to grow.
2. Follow a protein-rich diet.
You’ll gain muscle faster when you eat protein every few hours. Foods high in protein include fish, chicken, eggs, dairy produce (such as milk, cheese and yoghurt), beef, soya. You can use Egg Whites International Protein at any time of the day to raise the protein content of your diet.
3. Train with weights at least three days each week.
Each workout should last 45-60 minutes, and include compound exercises like the bench press, squat, deadlift and dips. Don’t perform a lot of calorie-sapping aerobics on your days off.
4. Take 1 scoop of Egg Whites International Protein 5-10 minutes before exercise.
Studies show that protein taken before and after exercise stimulates more muscle growth than at any other time. Its fast digestion makes Egg Whites International Protein perfect for use immediately before exercise.
5. Take 2 scoops of Egg Whites International Protein after exercise.
Most experts agree that a quickly digested source of protein such as whey and carbohydrate – as found in TOP FORM Whey Protein – taken straight after exercise is one of the best ways to gain muscle.
6. Introduce additional support nutrients to aid results.
Products like Egg Whites International Pure liquid Egg White Protein contain a range of powerful muscle-building nutrients, and are perfect for anyone wanting to achieve their lean muscle and strength goals.
Related posts:
- Tips for Fat loss – Muscle Tone 1. Exercise regularly to get lean and defined, regular exercise...
- Tips for a fit, toned body 1. Don’t starve yourself. If you cut calories too much,...
- Egg White Protein One egg white contains 6 grams of high quality muscle...
- Health Facts – Egg Whites 100% Pure Liquid Egg Whites are the most versatile form...
- Pure Liquid Egg Whites Imagine a protein drink that you can make taste like...
4 Responses to “6 tips on muscle growth”
Leave a Reply
February 6th, 2010 at 6:19 am
This is some helpful info, thanks. At the moment I’m really focused on achieving rock-solid six pack abs. It’s my personal mission these days. I’m wondering if anyone has any special diet recommendations to help me get six pack abs faster I’ve been told that egg whites, oatmeal, salmon, blueberries and broccoli are all important to incorporate into my diet. Anything else I’m not thinking of?
February 16th, 2010 at 7:07 pm
Hi, do you have any recommendations as far as a good six pack abs diet? My trainer says that egg whites, oatmeal, salmon, blueberries and broccoli are all important to incorporate into your diet…Are there any other foods I should consider?
March 29th, 2010 at 2:50 pm
My goal right now is to get ripped six pack abs and it’s pretty challenging. Does anyone here have any suggestions as far as a good six pack abs diet? My trainer says that oatmeal, egg whites of course, salmon, blueberries and broccoli are all necessary to include in your diet…are there any other foods I should include to build muscle and get ripped abs?
April 8th, 2010 at 9:22 am
How to Tell if you Have a Slow Metabolism…
Your metabolism determines how efficiently and quickly your body burns the fuel you give it-the food you eat. A person with a fast metabolism burns through calories quickly….