Egg Whites
Egg White Protein – Will Eating More Really Help You Gain Muscle?
Sure all of us who are into training know that eating (and drinking) protein frequently throughout the day is extremely important if we want to gain lean muscle mass quickly…But the question remains – Where exactly on the spectrum of muscle gain protein sources does egg white protein fall? As with most things in life, the truth of the matter can be found closer to the middle of these two extremes.
“One egg white contains 6 grams of high quality muscle building protein and 0 grams of fat!”
With the exception of good old H2o, protein is the most abundant building block of lean muscle mass. If your goals are to gain lean muscle mass, consuming a decent amount of lean protein should be one of your top priorities.
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