Tips for a fit, toned body

1. Don’t starve yourself.

If you cut calories too much, you’ll end up with a thin, saggy, gaunt look rather than the toned, sexy body you want as it leads to a loss of muscle tone. why is this a problem ? . Each pound of muscle tone demands calories to support it. So, when you lose muscle tone, your body requires less food and you make it harder for yourself to lose weight in the future.

2. Graze, don’t gorge.

Eating small regular meals has been shown to reduce hunger by regulating your blood sugar levels. When you eat a balanced ratio of carbohydrates and protein ( as well as a little good fat ) at each meal, blood sugar levels are kept steady and your energy stays high. So, rather than eating 1-2 big meals, eat 3 main meals and 2-3 snacks (such as a yoghurt, an apple or top form energy chocolate bar ) during the day.

3. Get enough protein.

Your muscles need protein to survive and many men/women don’t eat enough of it. Protein feeds your muscles the essential fuel they need to recover after a tough workout. Without enough protein, your muscles won’t repair themselves properly after exercise and you’ll never get the toned look you work so hard for. Whey protein is considered by experts to be the best type of protein for men/women who want to look lean and toned.

Many also find their nails, hair seem to be far stronger and shinier after using whey. This might be more important to the fairer sex but still it cannot denied that it’s the best product for that leaned, toned, beautiful look.

4. Combine weights and cardio

Once you’ve got your diet in place, it’s time to look at your exercise programme. Commit to training at least 3 times per week and break these sessions up between weight training and cardio workouts. The right weight training will tone your muscles and won’t build them up. Remember, this toned muscle will drive your metabolism and give you great definition as you lose fat.

Sample diet for a woman weighing 70kgs (11 stone) training a min of 2-3 times per week to tone and shape up

BREAKFAST: (8.00am) Porridge, skimmed milk
SNACK: (10.30am) TOP FORM Whey protein drink.
LUNCH: (1.00pm) 2 slices of wholemeal bread, chicken (breast) salad sandwich.
SNACK: (3.00pm) TOP FORM Energy Chocolates

DINNER: (7.00pm) Salmon fillet (200g), medium baked potato(200g) mixed vegtables (150g)

DAILY TOTAL: Calories: 1,396, Protein 143g Carbohydrate: 123g Fat: 31.5g

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This entry was posted on Tuesday, July 6th, 2010 at 7:15 pm and is filed under General Topics, Health Supplements, Muscle building, Protein, Training Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.