Egg White Protein – building muscle mass

Egg White Protein & Protein based foods

Most Popular Type Of Protein

Egg White protein is the ultimate designer food.   It has one purpose — to make you reach your goal of a firm, toned, sexy body!

Sales of protein foods containing whey protein have been increasing worldwide over the past decade to the point where there has been a shortage of this type of protein as the manufacturers are attempting to meet the high consumer demand.

In addition to amazing fitness properties, protein foods containing whey protein also have some very potent immunological benefits as well as other healthy effects such as an anti-cancer functional food.

Soy:

Protein foods containing soy are very popular and deserve their own much more in depth discussion. Soy protein is not a preferred choice for “body sculpting”, but it is crucial for good health. That’s why you’ll find information separately about this protein in a separate section of this site.

Egg:

As far as eggs go, they’re a great protein source and are fairly inexpensive. The only problem is that you have to eat a lot of them to get your full amount of protein.

Most people get sick of them but using liquid egg whites means you can add them in to almost any meal to increase the amount of protein you’re eating. Just make sure you also eat some other source of high quality protein.

Meat:

Meats like chicken, tuna, and lean cuts of beef provide a slower release of amino acids, thereby increasing muscle growth to a good degree. Plus, in most cases, they’re pretty cheap as well.

Properly timed and taken in sufficient amounts, foods high in protein will help you see a marked improvement in your both your health & fitness endeavors.

“Protein Facts”

Protein’ regardless of the types of foods high in protein it comes from, contains 4 calories per gram.

Next to water, protein is the most plentiful substance in the body. Muscles, skin, eyes, individual cells and your immune system are just a few of your body parts comprised primarily of protein.

Protein is the main building block of your body. It’s essential that your entire body receives enough protein from food to ensure proper growth and maintenance. Protein foods also provide you with essential amino acids that your body cannot manufacture itself.

And finally, there is NO documented proof that indicates high amounts of protein or higher levels of protein intake in general lead to kidney malfunction in healthy women, no documented proof whatsoever.

“Best High Protein Foods”

* whey (supplement found in health food stores)
* chicken breast
* turkey breast
* salmon
* tuna
* cottage cheese
* swordfish
* haddock
* lean ground turkey
* round steak
* sirloin steak
* lean ground beef
* orange roughy
* eggs
* pork
* crab
* lobster
* shrimp
* buffalo

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This entry was posted on Saturday, October 10th, 2009 at 2:03 pm and is filed under General Topics, Health Supplements, Muscle building, Protein, Training Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.